My Go-To Immune System Boosters

Two words: cold season! Remember my last blog where I talked about how great Fall is for its wonderful aesthetics and cozy vibes? Yeah, well, I forgot to mention the layered-up elephant in the pumpkin spice coloured room — getting sick! 

Whether you like it or not, getting sick around this time of year is an unavoidable autumnal occurrence. Of course, coming down with anything hits a lot different nowadays because, you know, COVID. Honestly, I’ll admit I used to be the type that would sneeze and send myself into a panic but these days (thanks, double vaccine!) not so much. That’s just me though — I feel like we all still have a fear of coughing in public so as not to freak out the people around us. Good times!!

Anyways, while getting a cold is not the end of the world, it’s also not enjoyable whatsoever, so I try to do my best to prep myself for the germ-pocolypse that hits in October through December. Believe it or not, boosting your immune system before the cold season will actually help prevent you from getting sick. I find that we are always talking about all the remedies for when you’re already sick, but I’m a proactive gal. So, even if you’re in tip-top shape, here are some great things to incorporate into your lifestyle this Fall (beyond sweaters and scarves) that will boost your immune system. 

Immune System Boosting Products

Acid League

Y’all know I love Acid League! Their living tonics are a new way to use ACV, which is known for being a huge immune system booster. 

Hilma Co

Hilma has a full line of immune essentials to choose from and they come in the coolest, trendiest packaging! Win-win! 

Rae Wellness

I am all about Rae Wellness’ vitamins. Plus, you can get them delivered to your door. Does it get any better than that? 

Pique Tea

Wanna know the T on a good immune system boost? A good lemon ginger tea. Ayy! 

Immune System Natural Remedies

Gut Shots

  • 1 tablespoon of apple cider vinegar 
  • 1 teaspoon of turmeric 
  • 1 tablespoon of lemon juice
  • 1 sprinkle of grated ginger 
  • 3 tablespoons of water 
    • And down the hatch!

Oil of Oregano 

  • An immune system booster we love to hate. Tastes like sh*t, works like a dream.

Bone Broth 

  • The literal miracle liquid. Pricey, but works! 


  • Up that orange intake! Vitamin C all the way! 

Immune System Boosting Activities 

Now, I don’t mean to sound like your mom but now is the time to take care of yourself this season! Get some sleep, make sure to exercise, drink plenty of water, and (this one is hard, actually) do not let yourself get overrun with stress. Being stressed out is the number one killer of the immune system, so try and squeeze in some healthy downtime and meditation amidst your busy life. I feel you, girl, it’s not easy — but it’s very important! I have to remind myself daily.

Being sick is no laughing matter, it fu*king sucks — so I hope that some of these tips can help you stay in tip-top health during these colder months. What are some of your favorite preventative tips? Just cause I have advice doesn’t mean I’m an expert, so I’m always looking to learn new ways to stay healthy. Comment below and let a girl know! 

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